Skip to main content

Dumpster Fire

Since we are human there’s a good chance we’ve made some questionable choices in our lives.

  Maybe exhibited some less than stellar behaviors?

Tossed a few hand grenades into a bunch of relationships?

Looked in the mirror and went “MEH!”?

*******

I’m guessing there will be more than a few heads nodding affirmative.

And herein lies the rub: do we keep sitting on the pot?  Or do we say enough?

And when we’ve raised our hand and made a choice to walk out of the garbage strewn around our life that’s when the magic happens.

Just showing up for that choice opens a huge doorway to transformation.

*******

How’s that you ask?

This is what I tell my clients: these four words when unpacked can completely alter and change your experience of Life.

Here they are:

Belief.

What is a belief?  Can it really change?  Looking at our beliefs is the beginning to unraveling the mystery of us.

Story.

What’s the story we tell ourselves about our world, the characters in it, the experiences we have had, and most importantly the story we tell about ourselves.  Don’t like your story? Then change it. That simple.

Attention.

What is attention? What do we put it on? We all know the adage “what you put your attention on grows”.  So what are you growing?  Attention might actually be the most precious commodity we have access to.

Awareness.

This gets enhanced by the first three words. From my perspective when you have awareness you have choice.  If we don’t have awareness of how our past trauma is informing the present then we are destined to ruled by triggers and reactions. So…with awareness comes choice.  Game changer.

*******

This is not an overnight transformation.

  It takes a willingness to reveal old wounds.

  It takes courage to face down our demons.

It takes commitment to do the repair work necessary to heal relationships.

It takes your intent and your will to crawl out of that dumpster and declare yourself on the path to manifesting your best life.

*******

I know firsthand what it’s like sitting in your shit and deciding to move on from it.

Yup, that’s me sitting there back in the day.  Wondering at the dumpster fire I made of my life.

Now?  Walked out of that mess. Jettisoned the dumpster with so much gratitude and didn’t look back.

And you? What will you choose?

Thanks for reading.

Jamie Gilroy is a Mindset Coach working with men to unlock their fullest potential. Are you looking to tweak and improve some issues in your life? Are you interested in a free clarity call to investigate working with Jamie? Email him at jbgilroy@icloud.com Check out his website to learn more about the work he does: https://jamesbgilroy.com

Comments

Post a Comment

Popular posts from this blog

Waking Up with the What Ifs

Apparently last night I had been dreaming of a life I left behind 11 years ago.  Snippets of memory like peering through a gauzy veil, and scenes vaguely reminiscent of my life as a builder in a small coastal town north of Boston. I woke up with the What Ifs. You know how dreams are: like your eyes can’t completely focus, situations that are seemingly disconnected but maybe not, faces you know but can’t place, yet the feeling in the dream is quite real. I was back in Old Town and trying to figure out why the house I was in was unfinished. There was a meeting to be had there, but it was just me. I walked down a cobbled street to what I figured to be the office of the architect and it was a room of all glass and about 10 people seated around a glass table. I tried to get the attention of the man who was the architect on this particular job without disrupting the meeting. He looked like a friend who wasn’t an architect but a realtor and a neighbor.  I wondered how he switched care...
4 comments
Read more

St. Valentines Day

I find it odd that we pick a day in February to celebrate the heart, the emotion of Love, the honoring of those we love. What apparently morphed from some racy pagan festivity into a more buttoned down Christian celebration has now become synonymous with the greeting card maker Hallmark. Hmmm. Regardless of this days origins it has been firmly established in the American psyche (not sure about other countries). Forgetting this day for your beloved, your kids, maybe even your pets, is tantamount to being un-loving. A slouch in the Love department. Nobody wants to be that. What about honoring yourself on this day? Congratulating yourself for making it this far on your journey? And along the way how much love was expressed? How open was your heart as you navigated relationships and all the challenges relationships can reveal? On my late afternoon walk with my two dogs back home these were the thoughts running round my head. And checking in with my heart it felt a bit sad....
5 comments
Read more

Mindset Like a Dog

This morning after getting the kids off to school I decided to take my dogs for a longer than usual hike on our local mountain. I took a couple big swigs of water, layered up, added hat and gloves, and headed out the gate. The dogs knew what was up and bounced around me, excited and eager for whatever lay ahead. Yet every time they see me putting on my boots it’s like they have never been walked before. Their excitement is fresh. Every day. How is it that they have no idea how long or short I am going to walk them, yet they are always down to walk? I never have to prod them out of their lethargy.  Rain, snow, or sun, they are ready.  Anytime. This got me to wondering what if I adopted this dog mindset? What exactly would that feel like? ******* Recently I’ve felt flat. Not super inspired.  I’m attempting to increase my client base as a Mindset Coach and honestly renovating a 200-year-old house like in my former life feels markedly easier than landing new clients.   It’s the...
3 comments
Read more