Skip to main content

Contraction Expansion

I was emailing a friend today about buying a couple of sport touring motorcycles for a trip we were planning in the fall and I noticed in our numerous exchanges that there was a feeling of contraction in what he was saying. He made a few references to the economy being down, and people selling their “toys” first in an economic downturn – those non essential things that men acquire. Boats, motorcycles, snow mobiles, fast cars, etc. My friend was suggesting that his funds were tight and if he were to buy a bike it should be a short sale from someone needing quick cash. I know that his net worth far exceeds mine and I wondered about the difference between contraction and expansion. That got me to thinking about the experience we create inside ourselves.

Why did I feel the complete opposite of contraction? I had this really expansive feeling about what was happening both economically and personally for me. I could feel the momentum steadily build inside of me. The more expansive I felt the more expansive I thought and the more expansive I thought the more I relaxed and open I was to the total abundance of Life all around me.

Today I delivered three proposals for work I had priced and rode the Triumph to my meetings. The sky was cobalt blue, the sun brilliant and warm. The waves along the shore line were white and powerful. I could feel this incredible energy build during the day. And I could see the way we create our experiences for ourselves.

Contraction leads to more contraction. When I feel that tightness I feel the Life force constricted.

Expansion feels more natural in my body. The blood fills my veins and flows. The mind slows down and can see more clearly…

Kinda like twisting a throttle versus putting on the brakes…

Be well, be safe, and be expanded. Ahhhhhhhhhhh. Yeah, that’s it.

J

Comments

Popular posts from this blog

Waking Up with the What Ifs

Apparently last night I had been dreaming of a life I left behind 11 years ago.  Snippets of memory like peering through a gauzy veil, and scenes vaguely reminiscent of my life as a builder in a small coastal town north of Boston. I woke up with the What Ifs. You know how dreams are: like your eyes can’t completely focus, situations that are seemingly disconnected but maybe not, faces you know but can’t place, yet the feeling in the dream is quite real. I was back in Old Town and trying to figure out why the house I was in was unfinished. There was a meeting to be had there, but it was just me. I walked down a cobbled street to what I figured to be the office of the architect and it was a room of all glass and about 10 people seated around a glass table. I tried to get the attention of the man who was the architect on this particular job without disrupting the meeting. He looked like a friend who wasn’t an architect but a realtor and a neighbor.  I wondered how he switched care...

St. Valentines Day

I find it odd that we pick a day in February to celebrate the heart, the emotion of Love, the honoring of those we love. What apparently morphed from some racy pagan festivity into a more buttoned down Christian celebration has now become synonymous with the greeting card maker Hallmark. Hmmm. Regardless of this days origins it has been firmly established in the American psyche (not sure about other countries). Forgetting this day for your beloved, your kids, maybe even your pets, is tantamount to being un-loving. A slouch in the Love department. Nobody wants to be that. What about honoring yourself on this day? Congratulating yourself for making it this far on your journey? And along the way how much love was expressed? How open was your heart as you navigated relationships and all the challenges relationships can reveal? On my late afternoon walk with my two dogs back home these were the thoughts running round my head. And checking in with my heart it felt a bit sad....

Mindset Like a Dog

This morning after getting the kids off to school I decided to take my dogs for a longer than usual hike on our local mountain. I took a couple big swigs of water, layered up, added hat and gloves, and headed out the gate. The dogs knew what was up and bounced around me, excited and eager for whatever lay ahead. Yet every time they see me putting on my boots it’s like they have never been walked before. Their excitement is fresh. Every day. How is it that they have no idea how long or short I am going to walk them, yet they are always down to walk? I never have to prod them out of their lethargy.  Rain, snow, or sun, they are ready.  Anytime. This got me to wondering what if I adopted this dog mindset? What exactly would that feel like? ******* Recently I’ve felt flat. Not super inspired.  I’m attempting to increase my client base as a Mindset Coach and honestly renovating a 200-year-old house like in my former life feels markedly easier than landing new clients.   It’s the...